Tag OCD

OCD and the Holidays

As winter approaches and many may be celebrating various holidays, one often is expected to have positive emotions towards the idea of spending time with friends and family. Although there are many things to be excited and grateful for…for some,…

Gratitude

With Thanksgiving approaching, a holiday centered around giving thanks, it is a good time to remember the connection between gratitude and our mental health. We can all take time to acknowledge and appreciate the positives; the little moments that we…