With Thanksgiving approaching, a holiday centered around giving thanks, it is a good time to remember the connection between gratitude and our mental health. We can all take time to acknowledge and appreciate the positives; the little moments that we hold close to our hearts. The act of acknowledging these moments is known as gratitude. However, it goes beyond simply saying, “thank you”; it is a mindset shift to focus on the good. Research suggests that nurturing such a positive mindset has positive effects on our mental health.
Here are some tips for how to cultivate this mindset in the spirit of the holiday:
1. Start a Gratitude Journal: Dedicate a few minutes each day to write down at least one thing you are grateful for – this trains the mind to look for good things
2. Practice Mindfulness: Focus your thoughts and energy on positive emotions and experiences – for a deeper practice, try closing your eyes and focusing on your breath. There are many free guided mindfulness meditations available online. Try one!
3. Write Gratitude Letters: Write to someone who has made a positive impact on your life – it can be someone you haven’t spoken to in a while!
4. Create a Gratitude Jar: Create a jar and fill it with notes of gratitude and positivity – when you’re sad, pull out a note!
5. Set Daily Gratitude Intentions: Start your day with a moment of gratitude – this can include anything from thanking someone/something or appreciating beauty in the world or identifying even something small you are grateful for.