Election seasons can bring intense emotions, with heightened media attention and polarizing discussions. This year’s presidential election is no different, and many people are experiencing feelings of doubt, uncertainty, and stress. Here are some strategies to help manage these feelings while prioritizing your well-being:
- ● Stay Connected, Not Overwhelmed
- ○ Set boundaries with family and friends, specifically about political conversations
- ○ Limit your media exposure each day
- ● Practice Mindfulness
- ○ Acknowledge and validate your thoughts and feelings
- ○ Try journaling to help process your thoughts
- ○ Engage in breathing exercises
- ● Focus on Genuine Self-Care
- ○ Prioritize sleep and ensure your body has enough rest
- ○ Stay active by going to the gym or on a walk outside
- ● Channel Emotions Productively
- ○ Take constructive action to feel empowered
- ○ Volunteer for a local activity that supports causes you believe in
- ● Seek Professional Help/Support–If you are struggling to manage your stress and anxiety on your own, we are here to help. Please feel free to reach out for a free phone consultation.