February 6th, 2025 is “Time to Talk Day.” Started in England by a charitable organization, this day is meant to encourage people to talk about their mental health. They found that so many avoid discussing this, which results in feelings of isolation and further impacts their wellbeing.
While embarrassment, shame, and stigma may be factors in the reluctance the to talk, another important element for many may be the fear that nobody will listen. People are getting more and more used to communicating via texts, DMs, reels, and emojis, such that many have forgotten how to have in-person meaningful conversations. It is crucial that we relearn how to communicate with each other, with back-and-forth conversation where we take turns speaking and truly hearing each other.
So how does one really listen?
- The first step is to put down and silence our distractions (phones) and just focus on the other person and what they are communicating in the moment.
- Ask questions if you need to and check in with the other person if you are not sure that you understand.
- Process what they have shared with you before you think through an empathic response. Active listening is a skill that needs to be practiced to improve.
You have already helped someone feel less alone and given hope and support by engaging in active listening. In addition to supporting others in this way, you can help find professional help. At AATC, we are here to listen empathically and provide evidence-based treatment as needed.
If you are concerned that someone may be suicidal or experiencing a mental health crisis, listen to what they have to say and connect them with the 988 Suicide & Crisis Lifeline by calling or texting 988.