Five Tips for a Better Back to School Transition
As summer draws to a close quicker than many of us would like, we want to highlight several ways to help ease the transition back to the school year for your anxious child.
AATC
Do You Ruminate?
Do you ruminate? Do you think about an issue over and over again, trying to get answers to burning questions? Does it feel like you “have to” do it as opposed to doing it because you want to? Lately, I’ve…
National Panic Attack Day
This month, on June 18, is National Panic Attack Day. This makes it a great opportunity to increase understanding of what a panic attack is, how to recognize symptoms of a panic attack, and to learn a few helpful strategies…
WHAT IS ARFID?
Three Tips for Spring Sport Stress
The weather is warming up, the grass is green, and spring sports are in full swing! Parents often feel frazzled from transporting kids to games and practices, plus juggling the ever changing “rain dates,” but many kids find themselves equally…